Weigh In record (no journal entry) for 21 November 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2366 kcal
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Fat: 128.09g | Prot: 127.39g | Carbs: 173.77g.
Breakfast: Вафли, Бутерброд с Сыром, Омлет или Яичница с Колбасой. Lunch: Вафли, Хлеб, Ермолино Голубцы. Dinner: Хлеб, Ермолино Пельмени "Домашние". Snacks/Other: Ермолино Йогурт, Бутерброд с Колбасой, King Protein Изолят Протеин. more...
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Gaining 0.0 kg a Week
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alekseykrylov's Weight History
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