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_Sever_Helen_
Journal
21 Nov 21
_Sever_Helen_'s Journal, 21 Nov 21
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сегодня ел на завтрак детское тыквенное пюре , воду с соком и 2 дольки Киндер коунтри^0^
54.6 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
877 kcal
Fat: 5.07g | Prot: 28.16g | Carbs: 188.32g.
Breakfast:
Kinder Country, Рот Фронт Мармелад Чудо Ягода, Gerber Пюре из Тыквы.
Lunch:
Петелинка Куриная Грудка без Кожи, Роллтон Бульон Говяжий Домашний.
Dinner:
Ашан Гранат, Куриное Филе Вареное, Варенье, Хурма.
more...
1379 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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_Sever_Helen_'s Weight History
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