Weigh In record (no journal entry) for 21 November 2021
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118.6 kg
Lost so far: 33.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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876 kcal
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Fat: 34.12g | Prot: 67.72g | Carbs: 71.60g.
Breakfast: Geroosterd Witbrood, Gekookt Ei. Lunch: AH Gerookte Schouderham, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Bloemkoolroosjes, Go Tan Sriracha Sauce, Perfekt Cashewnoten Ongezouten , Courgette, Bosui of Lenteui, Knoflook, Chilisaus, Rode Paprika, Sojasaus, Kipfilet. more...
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822 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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