Weigh In record (no journal entry) for 21 November 2021
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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821 kcal
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Fat: 29.85g | Prot: 40.49g | Carbs: 98.84g.
Breakfast: Trefle Crème Dessert Chocolat, Maxon Biscuits Fourré A la Crème de Chocolat. Lunch: Sauce Tomate, Sauce Tomate, Épinards Cuits (à partir de Frais), Soummam Tartifrais, Soupe de Légumes, Choux Blanc, Tomates, Blanc de Dinde. Dinner: Pain de Blé Entier. more...
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Losing 3.5 kg a Week
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Mme Nour's Weight History
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