Weigh In record (no journal entry) for 21 November 2021
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133.1 kg
Lost so far: 8.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1381 kcal
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Fat: 156.13g | Prot: 77.31g | Carbs: 134.02g.
Breakfast: Edeka Bio Frische Fettarme Milch, Ahornsirup, Elstar, Edeka Bio Hafer Flocken Vollkorn, GutBio Frische Fettarme Land Milch, GutBio Frische Fettarme Land Milch, Edeka Bio Magerquark, Edeka Bio Magerquark. Lunch: Frosta Hühner Frikassee, Frosta Hühner Frikassee. Dinner: BioBio Bergkäse (20g), BioBio Bergkäse (20g), Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen, Aldi Baguette Brötchen, Aldi Baguette Brötchen. Snacks/Other: Seeberger Mandeln. more...
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steady weight
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jomo58z9's Weight History
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