Weigh In record (no journal entry) for 21 November 2021
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78 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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339 kcal
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Fat: 9.11g | Prot: 13.74g | Carbs: 48.87g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Milch 1,5% Fett, Birnen, Ener Bio Weizenkleie, Knusperone Schoko Balls, Trocken Geröstete Sonnenblumenkerne Geschält, Chia-Samen, Kölln Haferflocken. more...
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Losing 1.8 kg a Week
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Nikoshk@'s Weight History
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