Weigh In record (no journal entry) for 21 November 2021
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65 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1256 kcal
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Fat: 73.24g | Prot: 59.91g | Carbs: 64.85g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Варенье, Сир (Творог) 18%. Lunch: Лимонад. Dinner: Hochland Сыр Плавленый Чеддер, Красное Столовое Вино, Помидоры, Класс Бедро Куриное Гриль, President Камамбер. more...
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Losing 3.5 kg a Week
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