broomfrog's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

47.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1139 kcal

Fat: 44.71g | Prot: 29.80g | Carbs: 150.09g. Breakfast: Target Adult Gummy Vitamins, Tassimo Cappuccino, Cinnamon Babka. Dinner: Samyang Ramen, Bibigo Beef Bulgogi Mandu. more...

1218 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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broomfrog's Journal, 21 Nov 21

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broomfrog's Weight History