Weigh In record (no journal entry) for 21 November 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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976 kcal
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Fat: 39.02g | Prot: 49.21g | Carbs: 109.88g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Творог. Lunch: Жареное Яйцо, Картофельное Пюре. Dinner: Мандарины, Бутерброд с Колбасой. more...
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Gaining 3.5 kg a Week
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bell06031980's Weight History
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