|
makan siang pake ayam tahu plecing bayam dan jus mangga.mantap
View Diet Calendar, 21 November 2021:
|
1266 kcal
|
Fat: 37.14g | Prot: 103.55g | Carbs: 140.24g.
Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Cabai Merah atau Rawit, Wortel, Bayam, Tahu, Gula Merah. Dinner: Dada Ayam, Tahu, Kimchi. Snacks/Other: Heavenly Blush Greek Yogurt Classic, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Mangga, Natlab Soy Protein Diet. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|