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purplesammyeater
Journal
20 Nov 21
purplesammyeater's Journal, 20 Nov 21
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Weigh In record (no journal entry) for 20 November 2021
181.0 kg
Lost so far:
9.5 kg
.
Still to go:
108.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
1190 kcal
Fat: 76.00g | Prot: 53.00g | Carbs: 75.00g.
Breakfast:
Nestle Pure Life Purified Water (Bottle), Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Sunshine Cheez-It Grooves Zesty Cheddar Ranch.
Lunch:
Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Nestle Pure Life Purified Water (Bottle).
more...
6594 kcal
Exercise:
Watching TV/Computer - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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purplesammyeater's Weight History
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