Weigh In record (no journal entry) for 20 November 2021
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117.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2023 kcal
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Fat: 61.53g | Prot: 177.78g | Carbs: 183.30g.
Breakfast: Huevo Revuelto, Galletas Saltinas, Leche, Noel Carve. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Atún en Aceite (Enlatado), Arroz Blanco. Dinner: Leche, Noel Carve. more...
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Losing 0.7 kg a Week
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