Weigh In record (no journal entry) for 20 November 2021
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2588 kcal
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Fat: 78.47g | Prot: 120.97g | Carbs: 298.33g.
Breakfast: Vipiteno Yogurt Mirtillo Nero, Pane Bianco, Caffè Macchiato, Ferrero Roche Rocher, Kiwi, Pane Comune, Miele, Marmellate e Conserve. Lunch: Barbabietole, Carne d'oca, Il Buon Pane Pane ai 5 Cereali e Semi, Philadelphia Philadelphia Original, Vino Rosso da Tavola. Dinner: Frittelle di Patate, Gulasch di Manzo, Vino Rosso da Tavola. Snacks/Other: Fanta Aranciata, Brioche, Caffè Macchiato. more...
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Losing 1.1 kg a Week
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