Weigh In record (no journal entry) for 21 November 2021
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1470 kcal
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Fat: 47.56g | Prot: 106.42g | Carbs: 160.80g.
Breakfast: Es Teh, Garuda Snack Kedelai, Tahu Isi, Tempe Mendoan, Otak-Otak. Lunch: Tahu Goreng, Rumah Makan Sederhana Daun Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Dinner: Lemon, Pangsit Goreng, Mie Ayam, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Putih Telur Matang. Snacks/Other: Roti Goreng, Rempeyek. more...
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Losing 3.5 kg a Week
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fitriaesti's Weight History
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