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TessaA21
Journal
20 Nov 21
TessaA21's Journal, 20 Nov 21
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Weigh In record (no journal entry) for 20 November 2021
42 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
814 kcal
Fat: 21.00g | Prot: 19.83g | Carbs: 145.55g.
Breakfast:
Hojuelas de Avena (Cocida, Asada), Unidos Granola con Hojuelas de Maiz con Panela y Ajonjoli, Kiwi, Banano.
Dinner:
Crema Batida (a Presión), Pastel de Chocolate (con Escarcha de Chocolate), Genial Pollo Arvejado con Arroz.
more...
1074 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 21 kg a Week
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TessaA21's Weight History
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