hari ini makan super maximal surplus!!! besok harus konsisten lagi!!! ga brani nimbang dulu sampe 2 hari ke depan...😌😌
View Diet Calendar, 20 November 2021:
|
2407 kcal
|
Fat: 87.43g | Prot: 102.58g | Carbs: 300.28g.
Breakfast: Tricks Original Baked Crisps, Tango Kido, My Roti Roti Gandum Yamazaki. Lunch: Bekicot, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bekicot, Yamazaki Roti Tawar Gandum. Snacks/Other: Ikan Lele, Tahu Bakso, Onion Rings, Tempe Mendoan. more...
|
|
|
icha maricak's Weight History
|