Weigh In record (no journal entry) for 20 November 2021
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50.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1449 kcal
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Fat: 47.44g | Prot: 89.73g | Carbs: 101.12g.
Breakfast: FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Alpro Кокосовое Молоко , Сырники, Голден Яблоко . Lunch: Оливки, Кукурузные Чипсы , Мясо Есть Ребра Бараньи, Kopke Fine Tawny Porto, Вино Сухое, Куриная Грудка в Соевом Соусе. more...
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steady weight
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dasha_sportlife's Weight History
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