Weigh In record (no journal entry) for 20 November 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1319 kcal
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Fat: 13.09g | Prot: 23.59g | Carbs: 170.10g.
Lunch: Queso, Leche Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo, Papa Cocida. Dinner: Ginebra y Tonica, Té Helado Long Island, Caipiroska. more...
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Losing 1.4 kg a Week
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