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sascha123456789
Journal
20 Nov 21
sascha123456789's Journal, 20 Nov 21
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Weigh In record (no journal entry) for 20 November 2021
109.9 kg
Lost so far:
0.4 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
560 kcal
Fat: 27.34g | Prot: 10.20g | Carbs: 70.02g.
Breakfast:
Butter, Honig, Kaisersemmel, Semmel.
more...
3000 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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sascha123456789's Weight History
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