Weigh In record (no journal entry) for 11 November 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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758 kcal
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Fat: 8.80g | Prot: 71.85g | Carbs: 108.08g.
Breakfast: Добров Рулет Куриный, Scandia Pepparrot Соус Сливочный с Хреном и Васаби , АТБ Хлебец . Lunch: Добров Рулет Куриный, Хуторок Гречка. Dinner: Добров Рулет Куриный, Galleti Хлебцы 3 Злака. more...
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Gaining 0.1 kg a Week
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centauritanya's Weight History
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