Weigh In record (no journal entry) for 20 November 2021
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82.2 kg
Lost so far: 7.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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688 kcal
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Fat: 17.47g | Prot: 62.97g | Carbs: 73.89g.
Breakfast: Grenade, Biscuits Sablés, Delice Lait Écrémé 0% Matière Grasse , Délice Lait Demi-Écrémé. Lunch: Viande de Dinde, Salade Mixte. Dinner: Salade Mixte. more...
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Losing 0.6 kg a Week
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halloula1971's Weight History
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