Weigh In record (no journal entry) for 20 November 2021
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1520 kcal
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Fat: 90.34g | Prot: 106.65g | Carbs: 30.78g.
Breakfast: Вязанка Колбаса Варёная Классическая, Яйцо, Черкизово Сосиска Молочная, Помидоры, Oltermanni Сыр Сливочный 45%. Lunch: Grow Food Уха из Горбуши. Snacks/Other: Bombbar Протеиновый Батончик Almonds, Snaq Fabriq Coco Tropic. more...
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Losing 3.5 kg a Week
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Наталiiя's Weight History
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