Weigh In record (no journal entry) for 20 November 2021
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67.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1217 kcal
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Fat: 55.32g | Prot: 59.49g | Carbs: 118.97g.
Lunch: Pepes Tahu, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Acar, Nasi Goreng, Sate Kambing. Snacks/Other: Kuping Gajah. more...
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Losing 0.7 kg a Week
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amaliafajrini27's Weight History
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