Weigh In record (no journal entry) for 20 November 2021
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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255 kcal
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Fat: 10.37g | Prot: 22.35g | Carbs: 17.19g.
Breakfast: Dr.Korner Хлебцы Яблоко и Корица, Lactel Молоко 1,5%, President Творог 0,1%. Lunch: Dr.Korner Хлебцы Черничные . Dinner: Вареное Яйцо. more...
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Gaining 0.0 kg a Week
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джалилова's Weight History
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