Weigh In record (no journal entry) for 20 November 2021
|
56.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
995 kcal
|
Fat: 50.96g | Prot: 36.60g | Carbs: 97.43g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Wassermelone. Lunch: Dennete (Schwäbische Pizza), Bolognese Sauce (Selbstgemacht), Mischkornbrot. Dinner: Bolognese Sauce (Selbstgemacht), Dennete (Schwäbische Pizza). Snacks/Other: Wolfra Winterpflaume, Adelholzener Mandarine . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|