Weigh In record (no journal entry) for 20 November 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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543 kcal
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Fat: 17.10g | Prot: 15.64g | Carbs: 81.07g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 3,2%, Nesquik Шоколадные Шарики. Lunch: Хлебзавод 28 Хлеб Бородинский, Рузком Суп Гороховый с Мясом. more...
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Losing 11.9 kg a Week
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НастасьяКалинина's Weight History
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