smariamulfa's Journal, 20 Nov 21

Kuy! 🌈🌈🔥🔥

View Diet Calendar, 20 November 2021:
1522 kcal Fat: 56.04g | Prot: 85.33g | Carbs: 166.12g.   Breakfast: Ayam Goreng, Gula Merah, Kapal Api Kapal Api Special, Sari Roti Roti Isi Coklat, Pizza Hut Meat Lovers. Lunch: Sinti Bumbu Pecel, Sayur Campuran, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Kuning. Dinner: Martabak Manis. Snacks/Other: Regal Marie, Tora Bika Creamy Latte, Onde Onde, Muscle First Pro Isolate. more...
2163 kcal Exercise: Housework - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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