Weigh In record (no journal entry) for 20 November 2021
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65.2 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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634 kcal
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Fat: 7.66g | Prot: 53.72g | Carbs: 91.60g.
Breakfast: 伊利 脱脂纯牛奶, 煮熟的鸡蛋白, 煮玉米. Lunch: 橄榄油, 袋鼠先生 奥尔良鸡胸肉, 番茄, 炒包菜, 鲨鱼菲特 荞麦面. Dinner: 番茄. more...
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steady weight
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