Weigh In record (no journal entry) for 20 November 2021
|
55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
975 kcal
|
Fat: 52.88g | Prot: 33.17g | Carbs: 89.38g.
Breakfast: HokBen Salad, Hoka Hoka Bento Value Set. Snacks/Other: Sayur Lumpia. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pudingcoklat's Weight History
|