Weigh In record (no journal entry) for 19 November 2021
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70.7 kg
Lost so far: 13.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1918 kcal
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Fat: 115.65g | Prot: 69.40g | Carbs: 170.69g.
Breakfast: Maní Tostado en Seco (sin Sal). Lunch: Omelet. Dinner: Bahia Frutillas Enteras, Queso Fresco. more...
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Losing 0.1 kg a Week
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milsebiand's Weight History
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