Weigh In record (no journal entry) for 19 November 2021
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60.5 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1030 kcal
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Fat: 25.20g | Prot: 30.01g | Carbs: 179.71g.
Lunch: Mermelada, La Serenísima Cremon Untable, Mandarinas, Café con Leche, Panacity Pan Integral con Semillas, Paseo Mini Crackers. Dinner: Morrón, Zapallito Verde, Cebollas, Zanahoria, Papa al Horno (sin Comer la Cáscara), Tomates. Snacks/Other: Manzana Verde, Crackers. more...
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1681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Juanaduzt's Weight History
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