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Glaun
Journal
29 Aug 14
Glaun's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
89.2 kg
Lost so far:
12.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
1462 kcal
Fat: 70.14g | Prot: 86.61g | Carbs: 124.89g.
Breakfast:
Weight Watchers Ham & Cheese Scramble.
Lunch:
Tuna in Water (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, EarthGrains Jewish Rye Bread.
Dinner:
Tasty Bite Madras Lentils, Pretzels.
Snacks/Other:
Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
more...
2825 kcal
Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Losing 0.9 kg a Week
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Glaun's Weight History
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