Weigh In record (no journal entry) for 20 November 2021
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63.1 kg
Lost so far: 19.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1520 kcal
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Fat: 57.85g | Prot: 76.88g | Carbs: 194.79g.
Breakfast: Ubi Jalar (Manis), Soylicious Soybean Milk Unsweetened, Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol Goreng, Sup Miso, Tahu, Tropicana Slim Minyak Kanola, Uleg Sambal Pedas, Kesemek, Brokoli Dimasak (dari Segar), Okra Dimasak. Dinner: Kacang Mete, Bayam Dimasak (dari Segar), Ikan Salmon, Tahu, Jeruk Keprok (Jeruk Mandarin), Jagung Rebus, B.J. Bawang Merah Goreng. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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anna_yulia's Weight History
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