Weigh In record (no journal entry) for 20 November 2021
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56.6 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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548 kcal
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Fat: 14.78g | Prot: 24.34g | Carbs: 79.67g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Ubi Jalar, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.1 kg a Week
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dinarr21's Weight History
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