Weigh In record (no journal entry) for 19 November 2021
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101.9 kg
Lost so far: 2.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1177 kcal
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Fat: 47.60g | Prot: 86.75g | Carbs: 96.65g.
Breakfast: Qualy Margarina Cremosa, DIA Pão Sovado, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola Zero, DIA Pão de Queijo Tradicional. Dinner: Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Creme de Cenoura, Peito de Frango. Snacks/Other: Confiança Mortadela, Pão Francês. more...
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Losing 0.3 kg a Week
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JOJO SOU MAIS EU's Weight History
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