Weigh In record (no journal entry) for 20 November 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1578 kcal
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Fat: 60.83g | Prot: 88.69g | Carbs: 182.49g.
Breakfast: Pastel, VECTORLABS Master Whey, Pisang. Lunch: Air Tebu, Nescafe Black Coffee, Puding Coklat. Dinner: Bakso dengan Saus (Campuran), Seafood Lovers Otak-Otak, Sayuran Rebus (tanpa Daging), Urap. Snacks/Other: Kapal Api Special Mix, Meranti Bolu Gulung. more...
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Losing 7 kg a Week
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fitriaesti's Weight History
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