Weigh In record (no journal entry) for 19 November 2021
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76.8 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1224 kcal
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Fat: 56.76g | Prot: 39.24g | Carbs: 138.93g.
Breakfast: Bob Evans Sausage, Egg & Cheese Croissant. Lunch: General Mills Chex Mix Traditional, Pagoda Express White Meat Chicken Egg Rolls. Dinner: Fried Egg, Signature Cafe Broccoli Cheddar Au Gratin, Oscar Mayer Real Bacon Bits. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Pop Popcorn, Quaker Rice Cakes - Caramel, Jell-O Butterscotch Pudding. more...
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Losing 0.1 kg a Week
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jaimeluv's Weight History
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