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AM weight, shirt, running pants, no shoes, bathroom scale
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1885 kcal
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Fat: 41.21g | Prot: 125.20g | Carbs: 251.45g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Chobani 0% Plain Greek Yogurt (5.3 oz), Souper Salad Raisins, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Green Giant Fresh Baby Cut Carrots, Kroger Canned Pumpkin. Lunch: Del Monte Fresh Cut Sweet Peas, Chicken of the Sea Solid White Albacore Tuna in Water, Heinz Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Onions, Green Peppers, Bertolli Marinara Sauce, Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Tostitos Medium Salsa. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Tostitos Medium Salsa, Green Peppers, Cooked Broccoli (Fat Added in Cooking), Del Monte Fresh Cut Sweet Peas, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Rustic Cut Pasta Sauce Marinara. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.7 kg a Week
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