Weigh In record (no journal entry) for 19 November 2021
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1434 kcal
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Fat: 49.59g | Prot: 117.02g | Carbs: 137.76g.
Breakfast: Nestlé Fitness, Café, Colun Leche Descremada sin Lactosa, Colun Yogurt Protein Plus! Natural Endulzado, Frutillas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Choclo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga. Dinner: Pechuga de Pollo, Philadelphia Queso Crema, Quillayes Queso Chanco, Aceitunas Negras, Sanissimo Salmas . Snacks/Other: Panqueques de avena, Wild Barra de Proteina. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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PauliPereira's Weight History
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