Weigh In record (no journal entry) for 19 November 2021
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59.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1647 kcal
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Fat: 40.37g | Prot: 154.67g | Carbs: 161.25g.
Breakfast: Viçosa Doce de Leite, Dr. Peanut Pasta de Amendoim Brigadeiro, Filé de Frango Grelhado, Integralmedica Whey 3W, Padaria Pão Francês. more...
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Losing 2.1 kg a Week
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elaineandrades's Weight History
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