0719__'s Journal, 19 Nov 21


View Diet Calendar, 19 November 2021:
1271 kcal Fat: 23.73g | Prot: 68.07g | Carbs: 203.48g.   Breakfast: Pisang, V-Soy Soya Bean Milk Low Sugar (100ml), Haverjoy Havermout Quick Cooking, Lotus Biscoff. Lunch: Mentimun (dengan Kulit), Tomat, Bawang Putih, Cabai Merah Besar, Ikan Tongkol, Nasi Coklat. Dinner: Mariza Chocolate Topping Jam, Telur, Haverjoy Havermout Quick Cooking, Pisang. Snacks/Other: HiLo Choco Hazelnut, Biokul Yogurt Blueberry, Buah Naga. more...

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0719__'s Weight History


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