Ricky Lester's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

95.5 kg Lost so far: 16.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1015 kcal

Fat: 41.00g | Prot: 47.94g | Carbs: 121.18g. Breakfast: Quaker Oats. Lunch: Brinjal, Kala Chana, Roti. Dinner: Chicken with Gravy (Mixture). Snacks/Other: Peanuts . more...

2841 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 11.2 kg a Week

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Ricky Lester's Weight History

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Ricky Lester's Journal, 19 Nov 21

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Ricky Lester's Weight History