Weigh In record (no journal entry) for 19 November 2021
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66.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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279 kcal
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Fat: 10.68g | Prot: 16.87g | Carbs: 27.87g.
Breakfast: Mate, Mermelada, Serranas Sándwich Galletas Saladas , Verónica Queso Tybo, Lario Jamon Cocido. more...
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Gaining 0.2 kg a Week
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ferchuusantillan15's Weight History
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