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CINTAI BADANMU MAKAN TIAP HARI
View Diet Calendar, 19 November 2021:
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1943 kcal
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Fat: 82.46g | Prot: 150.32g | Carbs: 145.55g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe, Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ceker, Ubi Jalar (Manis), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomie Mi Goreng Aceh. more...
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5777 kcal
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Exercise:
Dumbel - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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