Weigh In record (no journal entry) for 19 November 2021
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1194 kcal
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Fat: 70.72g | Prot: 126.44g | Carbs: 8.20g.
Breakfast: Premier Protein Chocolate. Lunch: Huevo Frito, Huevo Frito, Rib Eye, Rib Eye. Dinner: Camarones al Horno o a la Parrilla, Camarones al Horno o a la Parrilla. more...
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Losing 6.3 kg a Week
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