Weigh In record (no journal entry) for 19 November 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1198 kcal
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Fat: 47.56g | Prot: 65.45g | Carbs: 139.22g.
Breakfast: Sunpride Banana. Lunch: Telur Rebus, Tempe, Bamboe Bumbu Balado, Sayur Asem, Nasi Putih. Dinner: Tempe Rebus, Bamboe Bumbu Balado, Telur Rebus, Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kubis. Snacks/Other: Chitato Lite Rumput Laut, Petis, Mangga Muda, Akumo Chicken Nugget, Sayur Lumpia. more...
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Losing 0.2 kg a Week
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Fitriani186's Weight History
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