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lluso
Journal
29 Aug 14
lluso's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
65.7 kg
Lost so far:
7.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
322 kcal
Fat: 13.18g | Prot: 23.41g | Carbs: 30.04g.
Breakfast:
Tirolez Creme De Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Sadia Mussarela, Panco Pão de Forma Premium, Jussara Leite Desnatado, Café.
more...
1804 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lluso's Weight History
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