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View Diet Calendar, 19 November 2021:
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1718 kcal
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Fat: 49.98g | Prot: 161.56g | Carbs: 174.06g.
Breakfast: 吉比 顆粒花生醬, 7-11 美式咖啡, Myprotein 乳清蛋白粉, 馬可先生 全麥吐司, 芭樂, 粉薯（葛鬱金）, 燒餅. Lunch: 炒高麗菜, 涼拌黃瓜, 大漢 傳統板豆腐, 炒青菜, 毛豆, 涼拌黑木耳, 紐崔萊 優質蛋白粉（巧克力口味）. Dinner: 海帶, 粉薯（葛鬱金）, 豆之味 香滷豆干, 豆腐, 毛豆, 炒青菜, 炒高麗菜. Snacks/Other: 海綿蛋糕, 蔬特羅 豌豆蛋白飲. more...
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648 kcal
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Exercise:
腹部運動 - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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davison1122's Weight History
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