Weigh In record (no journal entry) for 19 November 2021
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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299 kcal
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Fat: 8.70g | Prot: 16.33g | Carbs: 37.33g.
Breakfast: Muz, Yeşil Elma. Dinner: Fırında Tavuk, Bulgur Pilavı, Fırında Tavuk. Snacks/Other: Fellas Kids Bar Çilek Kakao. more...
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Losing 3.5 kg a Week
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nurhudaa's Weight History
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