Weigh In record (no journal entry) for 19 November 2021
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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983 kcal
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Fat: 30.19g | Prot: 48.81g | Carbs: 132.04g.
Breakfast: Président Fromage Triangle, Café au Lait, Croissant au Chocolat. Lunch: Poisson Frit Battu, Chakchouka Foul Chakchouka Foul, Pain Blanc. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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